What is a Coach?

A Coach is a professional dedicated to helping individuals set and achieve their personal and professional goals. Whether you are seeking to improve your health, stress management, time management, finances, or overall well-being, a coach provides the guidance, support, and accountability you need to make lasting changes.

Unlike therapists or counselors, who may focus on diagnosing and treating mental health issues, coaches focus on the present and future, helping clients create actionable plans to achieve their dreams.

Why Choose Me as Your Coach?

Choosing the right coach is crucial for your success, and my unique qualifications and extensive experience make me an exceptional choice. Here’s why:

1. Extensive Experience in Helping People Achieve Goals:

- With over thirty years as a licensed and certified speech-language pathologist, I have dedicated my career to helping individuals overcome communication and health-related challenges. My extensive experience in this field means I understand the intricacies of personal development and the strategies needed for effective change.

2. Comprehensive Training and Certifications:

Behavior Change Specialist: I am trained in understanding the psychology of behavior change, ensuring I can help you develop and stick to new, healthy habits.

You Need a Budget: Financial well-being is crucial to a balanced life. My certification in this area allows me to guide you in managing your finances effectively, reducing stress, and achieving financial goals.

Sleep, Stress Management, and Recovery: Good sleep and stress management are foundational to overall health. I provide strategies and support to improve these areas, leading to better performance and well-being. I am certified through Precision Nutrition.

Health Coaching and Personal Training: As an ACE-certified health coach and personal trainer, I offer holistic guidance on physical health, fitness, and nutrition, ensuring you are physically prepared to meet life’s challenges.

Nutrition: My Precision Nutrition certification enables me to provide evidence-based advice on dietary choices that support your goals, whether they relate to weight management, energy levels, or overall health.

What to Expect from Our Coaching Sessions

In our sessions, you will experience a supportive, non-judgmental environment where you can explore your goals and aspirations. We will work together to create a customized action plan tailored to your unique needs and circumstances. My holistic approach addresses all aspects of your life to ensure balanced and sustainable progress.

Start Your Journey Today

Are you ready to take the next step toward achieving your dreams? With my extensive background and holistic approach, I am here to support you every step of the way. Let’s work together to unlock your full potential and create the life you’ve always envisioned. Contact me today to schedule your first session and start your journey to a more balanced you.