Nourish your brain. Nurture your life.
Your Roadmap to Aging Brilliantly
Misplaced your keys again? Forget that important appointment? Don't let those “senior moments” keep you up at night!
Whether this is just part of the “normal aging” process or you have dementia lurking in your family tree, there are steps you can take to slow down or prevent cognitive decline.
All it takes are simple lifestyle tweaks!
From what you eat to how you sleep – even how you hear – these daily choices can be game-changers for your brain health. I’m here to guide you through each of those steps.
Ready to get started? Click the button below to schedule a free consultation call with me.
Bonus: Receive a free brain health guide at the end of our call! Your future self will thank you!
Introduction
Schedule a free consultation and take home a brain health guide with tips for maintaining your brain’s health.
FAQs
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The brain health guide includes information on the pillars of brain health, such as nutrition, physical activity, social engagement, sleep, hearing, and more.
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This assessment includes but is not limited to standardized cognitive-communication assessments, a checklist of lifestyle habits, a review of medical history (to determine modifiable risk factors), referral recommendations for neuropsychology, audiology, etc., a variety of outcome measures, and a goal-setting session.
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I am a licensed and certified speech-language pathologist with over thirty years of experience working with patients with neurological impairment. I am also a life coach with training and certification in the areas of health coaching, personal training, brain health training, longevity wellness, nutrition, and stress management.
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At this time, I do not. I am providing wellness services and health coaching, not rehabilitation services.
