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      <image:title>Parkinson's Speech Services - Individual Speech Exercise Classes</image:title>
      <image:caption>Join me for a 30-minute virtual speech and cognition workout for people with Parkinson’s Disease. Use these classes to help maintain your speech and voice skills. Have you “graduated” from speech therapy but still need assistance and accountability with your home exercise program? The exercises can be customized to meet your maintenance needs. Book here. Groups? Yes! Does your support group or gym have a group of people who would benefit from this class? Groups are available Tuesdays, Fridays, and Saturdays on request. Ask about groups.</image:caption>
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      <image:title>About - The Welcome Consulting Company I have a passion for goal attainment that has been developed during my 30+ years as a speech-language pathologist and my love of living life to the fullest. BIG, scary goals - such as breaking a world powerlifting record at age 55- give me joy. Using proven systems for goal attainment and behavior change, I help busy people clarify and achieve their goals without feeling overwhelmed. Relevant certifications: Speech-Language Pathologist Ageless Grace Certified Trainer ACE Behavior Change Specialist Level 1 Precision Nutrition Coach Level 1 Precision Nutrition Sleep, Stress Management, and Recovery Coach Precision Nutrition Change Psychology Specialist Full Focus Planner Certified Pro YNAB Certified Budget Coach The Total Body Cognition Story</image:title>
      <image:caption>My diagnosis does not define me. Neither does yours.  I was diagnosed with an autoimmune disease in the days before the internet. Given no guidance from my physicians (because they said it was too difficult for me to understand), I learned to manage my symptoms and conditions through lifestyle changes on my own. I am committed to growing older with as much energy, zest, good health, and intact cognition as I can. And I want the same for you. Parkinson’s Speech Services Credentials:  Licensed and ASHA-certified Speech-Language Pathologist since 1990 Provider for LSVT LOUD®, LOUD for Life®, e-LOUD®, SpeakOUT!®, and LOUD Crowd® ACE-certified Health Coach and Personal Trainer ACE Behavior Change Specialist Certified Brain Health Trainer Longevity Wellness Specialist Level 1 Precision Nutrition Coach Level 1 Precision Nutrition Sleep, Stress Management, and Recovery Coach Precision Nutrition Change Psychology Specialist Featured Presentations: Addressing Cognition in People with Parkinson’s- Medical SLP Collective Women and PD- Parkinson’s Foundation Georgia On the Menu- Parkinson’s Foundation Georgia Parkinson’s IQ and You- Michael J. Fox Foundation Swallowing and Speech in Parkinson’s (SSIP)- Livramento Delgado Boxing Foundation PD Life Support Group (co-founder)- Wellstar Kennestone Hospital Join me, and let’s live with energy, zest, good health, and intact cognition.</image:caption>
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